Masala Chaï tea , originally from India is a very tasty and aromatic blend served very sweet and mixed with milk.
The spice blend in chai help facilitate digestion, reduces fatigue and major anti- inflammatory properties. It is also a good stimulant for our immune system. On these warmer months, we love to serve it smoothie style.
Brew 1 cup of chai tea Or make brew your own
Spices for Chai Blend
- 2 Cinammon Sticks
- 3-4 Caradmom pods
- 5-6 Cloves
- 1 piece of ginger cut and mashed (walnut size)
Ingredients for Smoothie
- cup Brewed chai
- 1/2 coconut milk ( your preference in nut milk)
- 1 tsp of vanilla extract
- 1 tbsp of agave syrup
optional: scoop of protein, adaptogens, or nut butter
Combine all ingredients in a blender and blend until smooth.